At Laser Aesthetics Body and Wellness in Memphis, one of our most frequently addressed concerns is aging! It happens to all of us, whether we want it to or not. While we have all of the treatments, serums, products, and devices to correct aging, there are steps you can do at home to slow the process down.

Take a look below:

1. Wash your face!
   Neglecting to cleanse your skin properly will lead to a buildup of bacteria and dirt. It’s especially important to establish a good cleansing skincare routine before bed… don’t go to sleep with your makeup on!
2. Rest!
   Speaking of sleep… make sure you’re getting enough of it. Skin repairs itself while you sleep, so getting less than 8 hours every night can create a dull complexion and dark circles, making you look older than you really are.
3. Kick Your Coffee Addiction
   Are you making up for lost sleep with a lot of coffee in the morning? Caffeine is seriously dehydrating! Try to limit your caffeine intake and quench thirsty skin with moisturizer.
4. You’re Stressed!
   Work, family, school… whatever the cause, stress can wreak havoc on your skin, causing blemishes, rashes, and wrinkles from a furrowed brow. Be sure to take a break from your busy schedule every once in a while and do something for yourself that you love!
5. You’re Not Exercising
   Exercise helps keep your skin glowing, your body and mind fit, and relieves stress levels. Sounds like lots of major wins to us!
6. Drink Water!
   Ditch the carbonation and caffeine and get back to what your body is craving… water! Eight glasses per day will get you the right amount of hydration you need internally, and it’ll show on your skin externally.

   For a free skincare consultation, visit Laser Aesthetics Body and Wellness today! We’ll help pair your lifestyle changes with the appropriate products and treatments to help you maintain your youthful appearance. 901-388-0980