One of the most important things we can do for ourselves is to take care of our bodies and skin. Did you know that chronic stress can take a toll on not only your health but your skin? Your body and mind are connected. If you are feeling nervous or anxious, your skin also suffers. This anxiety can trigger already existing skin conditions: acne, eczema, psoriasis, rosacea, and more. When your body is tense, it may release stress hormones, making you more prone to outbreaks. How can you alleviate some of the stress in your life? Nutrition plays a huge part in your day-to-day life. Laser Aesthetics Body and Wellness in Memphis is here to provide a few tips to help your stress level, which in return will show through your skin.

Keep an eye on your nutrition.

Our bodies need nutrition. Vitamin B6, vitamin C and magnesium are essential. Food with vitamin A like egg yolks, are easily accessible and easy to prepare. Vitamin D we get from the sun is not only healthy, but it’s free! All of these nutrients are important to keep problematic skin at bay. Highly processed foods are stripped of heat-sensitive nutrients and offer little nutritional value.

B12 energy lipo injections.

Vitamin B12, B3, and B6 can boost your energy level. B3 helps convert food to energy. B6 helps metabolize carbohydrates. The B12 energy lipo injections from Laser Aesthetics Body and Wellness can give you more energy and help with stress related skin issues.

 

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