The health wave of excitement that came with the start of the new year has started to wear oﬀ. That enthusiasm that once was there before a daily visit to the gym has been replaced with preworkout dread. You hate to see it. All must be lost, right? Not even close, nothing is ever completely lost ! Health is deﬁned as a person’s mental and physical condition. We’ll focus on some key components to the “physical” side of things. Let’s say, for example, a day get’s completely away from you. You can’t make your usually trip to the gym and whole pizza manages to ﬁnd its way into your stomach. Now, this kind of behavior often can blow the ﬂood gates wide open. Unhealthy eating and missed workouts are a problem. However, don’t let one day discourage you from continuing your healthy lifestyle. Consistency is supremely important. Just stay the course and realize that setbacks will happen. The process can get long and draining, but above all else, trust the process. A healthy life is a marathon, not a sprint. 1 Corinthians 6: 19-20 states, “ Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? Your are not your own; you were bought at a price. Therefore honor God with your bodies.” Treat the body with respect, as it is a dwelling place for the Lord Almighty. The journey may be diﬃcult, but stay strong and have faith. If you wish to ﬁnd out more about how to lead a healthy life, and stay the course set up a free consultation with one of our highly qualified medical professionals . Call Laser Aesthetics Body and Wellness at 901 -388-8887 to find encouragement and tips to help with the weight loss journey.