Health and Wellness go hand in hand with one another. While the term health is very broad and encompasses many subjects, ideal weight along with wellness are key components of a healthy lifestyle. Weight loss can seem daunting but boils down to two simple actions. These actions are the following: Exercising and Eating. Exercise is an essential part to the weight loss process; however, it doesn’t have to be as bad as one may expect. Spending hours upon hours at a gym will actually hurt your body more than it will help it. A simple 30-minute cardio session coupled with some individualized weight lifting will suﬃce in burning oﬀ calories. While the gym is an ideal location to get a workout in, any form of exercise will accomplish the desired goal. A thirty-minute walk in the morning before you make your morning commute goes a long way. Food can be seen as the problem by many, but it can actually be your saving grace. Many studies have shown that weight loss is around 75-80% diet, leaving only 20-25% for exercise. What you eat matters! Low-carb, high, lean protein meals are the way to go to reach maximum weight loss potential. The idea behind this kind of meal revolves around an inverse relationship between muscle and fat. Fat feeds oﬀ of carbohydrates while muscle feeds oﬀ of protein. The before mentioned meal will shrink fat cells while enlarging muscle cells. In either exercising or eating, one constant reigns supreme: committing to consistency will produce the desired results. With many diet programs on the market, it can be confusing to know which one is best for you. Laser Aesthetics Body and Wellness offers free consultations regarding weight loss and wellness. To ﬁnd out all you need to know about the ins and outs of weight loss give us a call at 901-388-8887.
1 Corinthians 6:19-20 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.